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Natural HGH Supplements – Get The Edge
The fitness industry sells you an image that supplements are essential in achieving results, clearly because they want you to buy their products. This is not to say that supplements don’t make a difference, but they are hugely outweighed by results achieved from a perfect diet, training routine and sleep pattern. When it comes to natural bodybuilding there aren’t many supplements that genuinely work well enough to achieve noticeable results. When it comes to finding the best HGH supplements, there aren’t many that work, but there are a few to note. This article will educate you on the categories of supplements that increase HGH.
When it comes to increasing HGH naturally, supplements make minor differences relative to sleep, diet and training. Using a combination of many of them in the right way (eg times and doses) can give a nice edge to your natural HGH production. The best HGH supplements that are reccomended here are for the more serious about optimizing HGH. The other factors will take you further in your natural HGH optimisation journey.
Supplements can give a nice boost to HGH
But it should be noted that there are some natural HGH supplements which are have been demonstrated in studies to work to a degree. Many of them have limited evidence so take some of it with a pinch of salt. That said I do believe that the natural HGH supplements on this website used correctly can make an impact.
Additionally some of the best HGH supplements, have added benefits which they are primarily used for. Regardless of its impact on HGH, I would recommend supplementing vitamin D for health, creatine for accelerated results in the gym and whey protein as a cheap protein source (unless you are vegan).
As mentioned, I recommend that you get your diet, sleep and training right before implementing HGH supplements. Natural HGH supplements are broadly categorised in 5 categories on this website:
- Amino acids
- Bodybuilding supplements
- Sleep supplements
Best HGH Supplements
HGH is made from amino acids and therefore consuming enough are necessary for production. Amino acids are found in protein, so for natural HGH it is recommended to consume a fairly high amount of protein.
Amino acids that have been more closely linked to HGH are L-arginine, glycine, taurine, L-ornithine and L-glutamine. Most of these are marketed for bodybuilding specific purposes like increase nitric oxide and boosting HGH. Evidence suggest that L-arginine and glycine are the most effective for increase HGH, but the others are likely to work too.
Nootropics are a relatively new type of supplement with a purpose to enhance cognitive ability. It has become a relatively big industry, in the 2015 the international sales of nootropics exceed $1 billion. Through a wide range of mechanisms, such as affecting neurotransmitters, nootropics can improve memory, focus and mood. Some can increase HGH including GABA and L-Dopa. These two have had fairly profound effects on HGH secretion.
The mainstream supplements Creatine and Whey protein can bump up HGH. The chances are that most readers will have taken these at some point. Creatine increase muscle mass through many different channels including water retention, ramped up ATP source, elevated protein synthesis and boosting androgens such as dihydrotestosterone (DHT). Another method which is less well known is how it stimulates HGH production. Whey protein can promote HGH secretion because it contains many amino acids. Therefore much like the specific amino acids above, whey provides the fuel for HGH production.
Vitamins C & Vitamin are involved in countless biological functions in the human body. These two are very well know for maintaining bone strength and immunity (just to name a few) but are also valuable to bodybuilders. One the methods is via natural hormone optimisation; namely testosterone and HGH.
Melatonin is product used for sleeping disorders such as insomnia and jet lag. It can also stimulate the pituitary glands secretion of HGH. In general, any supplement that improves your sleep should indirectly increase your HGH as the majority of HGH is secreted in deep sleep. Melatonin is prescription only in some countries, such as the UK, but also legal for purchase by anyone in others such as the US. Check the legal status of it in your country before buying it anywhere.
Natural HGH supplements make somewhat of impact but don’t expect it to be a game changer. Things like intermittent fasting and exercise have a far stronger impact.
Supervitamins C and D also boost HGH
HGH Supplements Review
Here is a list of articles on HGH supplements:
I hope this page has given you an insightful overview of the best HGH supplements. Click on each article to find out more about each one.
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