The article “What is HGH?” explores what role HGH plays in human physiology both during growth and adult. This page looks in depth at the athletic and bodybuilding HGH benefits. Artificial HGH has become one of the top choices for cheating athletes who choose to dope. Such a decision is attributed to both the athletic HGH benefits and the difficulties in detecting it. This page does not condone the use of artificial HGH for any purpose other than to treat a medical condition as its incorrect use is dangerous when not monitored. Using natural methods by tweaking your diet, training, supplements and sleep you can gain some of the immense benefits listed below.
HGH makes you stronger
There are certainly well studies HGH benefits related to strength. HGH can make individuals stronger through a few mechanisms, one way is via stimulating collagen synthesis in muscles and connective tissues. HGH has been shown to improve athletic ability in individuals without a HGH deficiency. A study (1) investigated the body composition and muscle strength in 14 healthy men between the age of 50 and 70. They looked at the strength of these men on bench press and leg press before and after 6 months of HGH therapy and an exercise regime of 3 sessions a week. The bench press strength did not increase but the leg press strength did significantly. Exercise capacity was also increased. Undoubtedly a younger individual with increased training intensity, training frequency, superior supplementation and diet knowledge would be able to get more from the HGH.
Increased natural HGH for a period of time will inevitably provide accumulated strength benefits as it complements your weightlifting programme. Increased protein synthesis and speedier recovery over a prolonged period of time will undoubtedly see your big compound lifts such as the bench press, squat and deadlift go up faster then otherwise.
As discussed in other articles, building muscle for a natural can be looked at like this:
(DIET X TRAINING) X GENETICS = GAINS
Diet and training act synergistically and are essential to making gains. Genetics is a key factor that determines how far your diet and training will get you. Genetics includes natural levels of hormones. By optimising your natural hormone levels, HGH included, you will be able to amplify your diet and training efforts.
HGH makes the fat melt off
HGH benefits your physique, as it leads to the breakdown of lipids in fat cells in a process called lipolysis. Lipolysis is directly induced by a range of hormones which includes cortisol, epinpherine, norepinephrine and HGH. (2). Impaired secretion of HGH leads to the loss of the lipolytic effect. A range of studies (3)(4) found a correlation between obesity and high BMI levels with less HGH secretion and deficiency. HGH could even be a used as a highly effective in assisting treating obesity as a study has suggested (5). HGH can even increase lean mass whilst reducing body fat (6). This is an ideal scenario for a fitness enthusiast. A natural bodybuilder is perceived to constrained to either focusing on bulking or cutting. Increasing your HGH naturally is not going to mean you will gain heaps of muscle whilst losing lbs of fat. Natural HGH optimisation will, however, maximise muscle gains in bulks whilst helping minimise fat gain and help preserve muscle during cuts. I believe that it can make lean bulking a reality. Using the techniques on this website in a caloric surplus of a couple hundred calories will allow you to gain muscle with incredibly little to no fat gain. This is probably one of the most valuable HGH benefits to a bodybuilder.
HGH Increase Muscle Mass
More HGH leads to more IGF-1 secretion in the liver (7) which increase protein synthesis. Nitrogen balance is an incredibly important factor in protein synthesis and muscle growth. It is considered the most widely accepted test to determine the anabolism (muscle growth) in muscle cells. A negative nitrogen balance means the body is excreting too much nitrogen, drawing it from muscles. This is essentially a state of catabolism (muscle loss). A positive nitrogen balance means the body is taking in more than it is excreting. This positive balance indicates that lots of muscle is being built in the body.
HGH improves the nitrogen balance (8) even in states of caloric deficit. This means that HGH (in high doses) can simultaneously burn fat and build muscle. For an advanced lifter, this is only achievable with very high HGH levels like those gained from artificial supplementation. Like the previous section of this article, natural HGH optimisation will not make this possible, but it can provide better conditions for both muscle gain during a bulk and muscle preservation in cut.
There are two types of hypertrophy (muscle growth), myofibrillar and sarcoplasmic. Myofibrillar hypertrophy is growth via creating new muscle cells and sarcoplasmic hypertorphy is growth of the muscle cell itself. Lifters want to maximise both to gain as much muscle as possible. HGH leads to more myofibrillar hypertrophy rather than just sarcoplasmic hypertrophy. This is a relatively unique attribute of HGH. It is generally believed that myofibrillar hypertrophy (more muscle cells) gives a harder and more developed look to a muscle, a highly desirable bodybuilding asset.
High doses of HGH took pro bodybuilders to another level in the 1980’s and 1990’s because of this ability to increase the number of muscle cells. For more read the article What is HGH? This is probably one of the less potent HGH benefits at naturally high levels.
HGH Increases Bone Strength
HGH is critical for the development of bones during puberty both directly and indirectly via its stimulation IGF-1 levels. In adults it is necessary to have adequate HGH and IGF-1 levels to maintain bone strength and health. Deficiency of HGH in the elderly is associated with osteoporosis and treatment corrects this (9). The major benefit here for an athlete or lifter is a reduced chance of injury.
HGH Speeds Up Injury Recovery
As mentioned, more HGH leads to more IGF-1 which is the principal hormone involved in stimulating the metabolism of bones. Additionally, HGH accelerates cell growth and reproduction in cartilage cells and other connective tissues (10). When both bones or connective tissues are damaged, the speed of repair can be increased with HGH. One study (11) found that HGH enhanced the recover of patients with spinal damage. Another study (12) conducted a double blind placebo trial in 28 healthy older men who had low levels of IGF-1. They found men treated with HGH to elevate IGF-1 had enhanced reparative collagen which indicated faster healing.
Benefits of HGH
As you can see, the HGH benefits for athletes are very powerful. Natural HGH optimisation will provide limited benefits when compared to suphysiological levels of HGH from artificial injections, which is dangerous and expensive.
That said, the well trained natural lifter can still gain some real benefits when they undergo natural hormone optimisation as this effectively lift their genetic potential. Having the perfect diet, using intermittent fasting, lifting correctly, using HIIT cardio, sorting out your sleep and taking the right supplements can cumulatively make a huge impact on your gains at the gym.