Lifestyle


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HGH Lifestyle Factors

This section principally looks at how  lifestyle factors influence HGH production. The most vital consideration here is sleep.  This is such an important part of natural HGH production, perhaps the most important. This is because the majority of HGH is produced during sleep, hence the belief that you “grow in your sleep”. Although you don’t grow solely in your sleep, you grow more during shut eye than you do when awake. During sleep, more specifically deep sleep , you body secretes huge pulses of HGH.

Sleep HGH

Sleep is the most important factor in natural HGH production

So it is important to get enough high quality sleep. This is achieved by having a relaxing lifestyle and a good consistent bedtime routine. There are some supplements that can help you achieve good sleep but they are secondary to these two factors.

Considerations with how sleep affects HGH:

  • Deep Sleep is when HGH is produced
  • Sleep quality is important
  • Sleep duration is important
  • A bedtime ritual ensures a good nights sleep
  • Supplements can help increase sleep quality and HGH

Other lifestyle factors that can increase HGH are laughing and the use of saunas. These other areas are explored but sleep is the principal lifestyle factor as this is when the majority of our natural HGH is made.


Lifestyle Factors – Articles

Sleep – Critical Factor for HGH Production

Laughing More Can Increase HGH


Other factors have different roles :

Diet provides the building blocks of HGH

Training can provide a hefty extra bump of HGH in the day.

Supplements provide some of  building blocks and assist the process of HGH secretion.