How to Increase HGH

How to Increase HGH 

This website is a resource for anyone who wants to learn how to increase HGH naturally. The goal is to increase natural HGH using safe and natural methods rather then dangerous HGH injections You can meaningfully increase your HGH naturally by tweaking your diet, training, sleep, supplements and other lifestyle factors. Essentially these can be looked at as the “pillars” of HGH optimisation.

A holistic approach involving all of these components can make profound impacts to your efforts in the gym. As a natural bodybuilder I found that after years of lifting, a gains plateau onsets and improvements became difficult to make. The way I broke through this plateau was utilising natural hormone optimisation techniques stated above. Learning how to increase HGH and testosterone levels naturally and effectively lift your genetic potential and make further gains.

Lifters earlier on in the muscle building progression can still use the techniques to accelerate their results. This blog looks in detail into into how to increase HGH naturally and significantly for some real benefits. These include more muscle, reduced bodyfat, improved recovery, better sleep and more energy.

As your implement changes to what you eat, the way you eat, the way you train, sleep patterns and your supplement stacks you will notice a significant difference in how you feel and how you look.


 The Importance of HGH – What is it?

Growth hormone is a protein hormone comprised of 191 amino acids secreted by the anterior pituitary gland. It has a key role in the development and functioning in the human body. It influences bone development, insulin levels, metabolism as well as other cellular functions. HGH is best known for its role in the growth of children and adolescents.

This happens as a direct result from HGH, but also indiretly from insulin growth factor (IGF-1) which is produced by the liver. HGH stimulates IGF-1 production and as you will discover on this website, it is responsible for many of HGH benefits.

The Protein Structure of HGH and IGF-1

IGF-1 is highly anabolic and more important in the growth process than HGH. So really HGH optimisation is as much about IGF-1 optimisation. As a result the methods used to optimise one of these is very similiar to the other. To find out more about about this area read the article What is HGH?

This website is primarily for those who want to up their game in the gym. As explained above, optimising HGH is a fantastic way to achieve your fitness goals. Additionally, this website may be of use to older readers. HGH falls dramatically with age, as much as 14% every decade after puberty.

This even causes a deficiency which 35% of older men have who are over the age of 60. These men lose their physical strength, energy, masculinity, mental well-being, libido and all in all their quality of life. If you are an older individual who feels they could be deficient then do check with a doctor. If low level of HGH are found then HGH therapy may be required.

This website is a bundled resource for anyone wanting to know how to increase HGH naturally as the same principals applies to all.

Human Growth Hormone is a real fountain of youth – but you shouldn’t inject it

HGH came into the international spotlight in 2008 when many older Hollywood celebrities started injecting artificial HGH supplements as a “wonder drug” to boost their quality of life. Each injection costing hundreds of dollars had profound benefits on the users. They simply felt amazing; energy goes up, skin gets tighter, libido increases, muscle mass increases, fat falls off, bones strengthen and sleep improves. HGH as a result got dubbed the real fountain of youth. It certainly would have made them feel young again. However, you must consider a few things when looking at this scenario.

For one, this is off license use of HGH and is not looked at upon well by the medical community. These users were old so the benefits would be more significant as they would have lower levels of HGH then young individuals. These were A lister celebrities who had the money and connections to have a strong HGH protocol monitored by a doctor. In 2008 the a HGH protocol and medical supervision would have exceeded $10,000 but probably be more towards $20,000. Even today it is still incredibly expensive. Taking artificial HGH supplements is risky and expensive…. and therefore not recommended.

HGH for anti-ageing is heavily criticised by the medical community for being unnecessary and risky. Artificial HGH has nasty side effect:

  • Gynecomastia (man boobs)
  • Water retention
  • Diabetes risk
  • Fatigue
  • High blood pressure
  • Carpal tunnel syndrome
  • Acromelagy (enlarged facial features)

This is bad news to say the least. Sure, if you get the correct dose and have medical supervision it is possible to do safely in the right circumstances. The majority of people don’t have the money or don’t want to take the risk. This website is a resource for anyone who wants the undeniably awesome benefits of HGH without the risks of HGH therapy.

HGH must be done for a medical need wth supervision

HGH must only be used for medical reasons with a doctors supervision

Injectable HGH has a bad reputation

The rise of HGH role in doping in sport has given the drug a bad name. It has become the dopers drug of choice. An adequate doping test was only made in 2010 many years after it should have been created. This is the result of artifical HGH being relatively unknown for a long time, being incredibly hard to distinguish from natural HGH and having a very short half life.

In 2013, road cyclings golden boy Lance Armstrong confessed to all the doping allegations he received over his career. The main drugs he used were EPO (erythropoietin) and HGH. Both undetected for years and years. His seven consecutive Tour de France titles were stripped from him and HGH entered the spotlight as a cheaters choice.

HGH in very high doses has become associated with professional bodybuilding. As my article What is HGH? I discuss the impact that HGH had on professional bodybuilders in the 1980’s and 1990’s, taking the game to another level. The mega doses associated with boybuilding are especially dangerous due to organ enlargement. Enlarging of the heart is especially risky.

Regardless of the morality around taking HGH in sport, the message to be gained from this section is again that artificial HGH supplementation is not worth it for the average joe. Professional athletes and bodybuilders livelihoods are dependant on how they train so making a decision to take HGH is done with the knowledge that it aligns with their life purpose – I do not condone doping, I think it is wrong. I am saying this from the mindset of these individuals.

As a writer, I want to enlighten you on the tools and tricks and teach you how to increase HGH naturally without the risk.

This websites mission is to spread light on the possibility of increasing HGH naturally

Methods that increase HGH naturally are a powerful tool that natural athletes can use without needing medical supervision.  The goal is to learn how to increase HGH naturally safe and natural methods to gain the benefits without the risks detailed above You will not get supra-physiological levels  like you can with injections, but you will undoubtedly be able to make a difference to workout regime.

Using the natural methods on this website you will:

  • Avoid the risk
  • Save your money
  • Gain meaningful benefits

This blog is honest – I won’t deceive you. You will not get the same bodybuilding benefits that you would if you took artificial HGH. Additionally, you need to take a holistic approach to get meaningful results. Just taking quick fix supplements will not be enough. The most important factors are diet, sleep and training. If you want results you need to incorporate everything you learn. Learning how to increase HGH is pretty simple. The methods are – intermittent fasting, good sleep practices, nutrition factors, weightlifting and HIIT cardio. Supplements add the icing on the cake.

Natural Human Growth Hormone For Bodybuilding

The chances are that most of you want learn how to increase HGH for its bodybuilding benefits of natural HGH, with good reason to. HGH is associated with a dense, developed and lean look to a body. More muscle less fat. As a natural bodybuilder, I truly believe that techniques focusing on natural hormone optimisation has taken my physique to another level following a few years of stagnation. Essentially  gains can be looked at like this:

(Diet X Training) X Genetics = Gains

Diet and training are interdependent on each other. If one is insufficient then the other will not be enough to make significant gains, or at the most up to a limited point. Genetics is a key factor that determines how far your gym efforts will get you. The unfortunate truth is that genetics is an incredibly important factor. You will have some people who never lift who are bigger than those who are naturally thin and lift year in year out to achieve limited results. Genetics separate the best bodybuilders from anyone else (I’m not saying their diet, training and supplements aren’t impeccable). Genetics act as a limiting factor to what size you can get to and at what bodyfat you can maintain it.

Natural HGH Optimisation Raises your potential

Natural HGH optimisation raises your potential in the gym

Natural hormone optimisation – both HGH and testosterone can take your physique to another level. If you increase the amount of the hormones that your body pumps out you can effectively lift your genetic limit. When you learn how to increase HGH, the difference in your gains will not be ridiculous. You will not be able to add endless lbs and lbs of muscle and inches to your arms but you will definitely be able to add noticeable high quality gains

HGH can take your bodybuilding to the next level and give additional benefits.

  • Promotes muscle growth via protein synthesis
  • Promotes fat burning
  • Increase recovery
  • Increase libido
  • Better sleep quality
  • Strengthen bones
  • Regenerate tissues quickly
  • Increase mood
  • Improve cognitive function

The bodybuilding benefits are explained in much greater detail in this article. For a background on HGH role in the body and its medical uses, which applies to these other benefits, look at this article.

This blog predominantly focuses on how to increase HGH and IGF-1 but will also shed light on testosterone and other hormones that can be fine tuned naturally for accelerated gains.

The Two Most Important Factors – Foods that increase HGH and Sleep

The vast majority of HGH secretion occurs during sleep, more specifically deep sleep (2).  A good bedtime routine and supplements can increase sleep and quality consequently can increase HGH naturally. This is an area you want to sort out quickly if you have sleep issues. Long term sleep disturbances are terrible for health and wellbeing.

Your diet provides amino acids that provide the building blocks that make up HGH which are found in high protein foods and supplemental forms, most noteworthy being L-arginine, Glycine, L-glutamine, Taurine and L-ornithine.  A high protein diet is recommended. Carbs should be minimised for the sake of HGH production – especially sugar. Fat intake should be tailored to get enough of certain types and optimise your testosterone as well. This article provides an analysis of macronutrient breakdown and caloric intake for HGH.


Eat protein for high HGH

Intermittent Fasting can increase your levels dramatically. This really is a big one that is incredibly easy to start doing instantly for instant results. I recommend fasting daily for at least 16 hours. One study (3) found a 2000% increase after a 24 hour fast that lasted for a couple of days.

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How to increase HGH naturally through training

Exercise is a incredibly powerful tool for increasing HGH and confirmed by countless studies to work When analysing the effect of diet and supplements aon HGH, the induced spike caused by training is always considered. This is because bad nutritional timing and supplementation can blunt the exercise induce HGH spik

es which are relatively big. More is explained about this in the diet section articles on pre-bed nutrition, sugar intake and post workout nutrition. Some supplements can blunt the effect too. If this is the case for a supplement it is clearly indicated on the article page.

A few examples of what exercise can do for HGH are below:

Weightlifting can increase basal levels of HGH in young subjects (23 years old) by 44.9% (3) and acutely by 600% post workout over 12 weeks.

Slower reps can increases HGH levels by 17 times that of fast reps (4).

HIIT (High Intensity Interval Training) on a stationary bike can cause spikes of over 450% For 90-120 minutes after (5).

As you can see these are hefty increases and worth thinking about and adding in if you don’t do these already.

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Sprinting has been shown to increase HGH

Supplements that increase HGH

Supplements can help but are secondary to the other factors. They definitely have a place in your natural HGH boosting routine and you probably already take some of them. They have various roles in natural HGH production. Some provide fuel and others create the optimum environment for HGH or work by their own mechanism.


Supplements give the edge

Certain classes of supplements include:

Amino acids – HGH is made from amino acids. These include L-arginineglycinetaurine, L-ornithine and L-glutamine.

Nootropics – Nootropics are marketed to increase mental attributes such as memory and mood. Some can increase HGH including GABA and L-Dopa.

Bodybuilding Supplements – The mainstream supplements Creatine and Whey protein can bump up HGH .

Supervitamins – Vitamins C & Vitamin D can boost HGH in addition to well known benefits.

Sleep supplements – Melatonin is used for sleeping disorders but can also increase HGH.

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Thank you! I hope you enjoyed this article and wish you the best in your natural HGH optimisation journey.

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I hope you enjoyed this piece on How to increase HGH levels!


 Learn How to Increase HGH Naturally – What is HGH?    HGH Benefits    Diet    Training    Sleep    Lifestyle    All Articles
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I am not a doctor. Take this advice from what I have researched at your own risk!



  5. Calixto RDet al., “Acute Effects of Movement Velocity on Blood Lactate and Growth Hormone Responses after Eccentric Bench Press Exercise in Resistance-Trained Men,” Biol. Sport 2014;31:289-32