Weightlifting Causes Massive Hormone Spikes Weightlifting increases HGH significantly during a workout - up to 6 times. It is also known to increase testosterone. The best style of lifting for HGH and protein synthesis are reps with a slow lowering phase (eccentric/ negatives) as one study found a whopping boost of 1700%. Weightlifting and HGH … Continue reading Weightlifting – Massive HGH Booster

HIIT Sprinting Is an Incredibly effective HGH Booster HIIT increases HGH significantly. This is the standout form of cardio for natural HGH boosting and possibly one of the most useful tools you will learn from this website and it’s incredibly simple. In fact you will most likely know the concept already. What is HIIT? It … Continue reading High Intensity Interval Training (HIIT) – Sprint for HGH