Eat a Range of Protein for Amino Acids Amino Acids increase HGH. They are essentially what it is made from. The sources of the amino acids most commonly supplemented for HGH are incredibly varied. Therefore to ensure you get a good amount of all it is recommended to try and eat a variety of protein based foods. … Continue reading Amino Acids – Building Blocks of HGH
Intermittent Fasting - A great tool to stay healthy, lean, muscular and boost hormone levels.
HGH bedtime nutrition - eat earlier in the day Much like the macronutrient and calories article, a key lesson is less carbs. Carbs spike insulin which reduces HGH. Deep sleep is where the bulk of our HGH is produced so carbs near bed will blunt this. Carbs early in the day in one sitting not … Continue reading Pre-bed Nutrition – Eat Less Prior to Sleep for High HGH
Keep Sugar Intake Low More sugar means more insulin which means less HGH. If your going to consume sugar try and keep it to one sitting a day. Make sure this is not near any of the big HGH spikes - avoid before bed and post workout. Sugar is bad! Sugar is terrible for you. Added … Continue reading Sugar – Avoid at all Costs for Optimised HGH
Post Workout Nutrition for HGH The following consideration is more a theory at this point of time, but it has strong theoretical evidence and supported by the online fasting community. As discussed in articles here, weightlifting with slow eccentrics and HIIT workouts are some the best methods of increasing HGH producing huge transient spikes of … Continue reading Post-Workout Nutrition – Theory About Natural HGH