Eat a Range of Protein for Amino Acids Amino Acids increase HGH. They are essentially what it is made from. The sources of the amino acids most commonly supplemented for HGH are incredibly varied. Therefore to ensure you get a good amount of all it is recommended to try and eat a variety of protein based foods. … Continue reading Amino Acids – Building Blocks of HGH
Intermittent Fasting - A great tool to stay healthy, lean, muscular and boost hormone levels.
GABA and HGH GABA Increases HGH -Although it is marketed as a nootropic. It is a relatively new supplements used to relax individuals but has entered the bodybuilding market. What is GABA (Gamma-Aminobutyric Acid) GABA is a neurotransmitter responsible for reducing neuron excitability in the nervous system in humans. It is the most potent depressive neurotransmitter … Continue reading GABA – New Supplement for Anxiety & HGH
Laughing for HGH…. Yes Really This article is more of trivial matter. But yes, laughing more has been shown to increase HGH. One study (1) divided 10 males into 2 groups of 5 with one watching a 60 minute humour video and 5 not watching anything. The results showed that the laughing group increased their … Continue reading Laughing More Can Increase HGH
Sleep is Critical for HGH Sleep, more specifically deep sleep, is when most of our HGH is produced. Sleep is critical for HGH! Getting good regular sleep is a must for anyone who wants to naturally optimise their natural HGH production and their health. This is best achieved by having a consistent relaxing bedtime routine. Sleep … Continue reading Sleep – Critical Factor for HGH Production